cant sleep

hello hello hello
lately ive found that my sleeping pattern is all over the place and im not sure that im liking it as im sleeping my days away and just being bored up all night :(  not good so if you guys have any suggestions on how to sleep easier then comment and let me know also do you think its a good idea to stay up all night and fight tiredness untill the next day night time ??? let me know
bye bye byyyeee