Glitter Gets Fitter
The start of this month i said to myself, 'i want to be skinnier by next year', 'i want to be skinny' and i thought no, what i really want is to be fitter and be able to go for a run with my friends of a fitter physic.
I have always been big, when there's food there id eat it no matter how much or little of it there is. Last year i noticed that i could do things that id like to because my weight and physical state was stopping me. Coming to terms with needing to loose weight and eating less has been a big struggle for me and now is my stopping point!!.
One of my favorite youtubers Louise has started a daily routine of half an hour brisk walking with a motivational hashtag to get others involved. I feel this is going make ALOT of people want to do a brisk 30 min walk to doing an hours workout a day not just to get fitter but to also lose weight.
Over christmas is my downfall, i would eat so much chocolate and junk food and use the excuse of 'its christmas' but this year was different. I didn't eat any chocolates or any cheese, the only thing that i ate that was a big portion was my christmas dinner. Not gonna lie i was very proud of myself!. I have also started to do a smoothie diet type thing. I would have a bowl of porridge in the morning and then half a can of soup with 2 crackers for dinner and a veggie and fruit smoothie for dinner. I feel amazing i feel like i have more energy, i feel like i can actually do a 1 hour workout routine and feel ok after it and not need a nap.
heres a few snaps of my smoothie from today !
Ingredients
1 cup of kale
1 whole avocado
1 cup of blueberries
1 cup of raspberry's
1 cup of spinach
half a pineapple
juice of a whole lime
juice of a whole lemon
a cup of water
and a dash of salt
It does look a little bit look mud, but it tastes so refreshing and so nice!. i have this every day for my tea and i love it !!, you can find all the ingredients in any supermarket and it costs about 20 pounds per 3 days!
well thats all from me for now!!
thanks for reading !!!
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