A Feel Good Attitude
I'm sure over the years we've all seen a fabrication of a lot of diets and regimes to loose weight and to restore our health to a point where we are happy with ourselves. I myself have tried extremes to none extremes to loose weight and I've finally found the thing that I lacked in my previous attempts.
Recently Sam Smith brought Amelia Freer to our attention. Amelia is a nutritionist and is all about the natural way of living i.e. no processed foods. I as anyone should before starting a diet researched Amelia to know her back ground and her way of thinking when it came to healthy eating. I decided to purchase Amelia's book (Eat Nourish Glow) and I couldn't of made a better choice. There are so many things that we are fundamentally used to when it comes to eating because they have been brought upon us as a easy way out of cooking(microwave meals and fast foods).
The book completely changes your relationship with food. I now don't just think, what can I shove in my gob to shut my stomach up from rumbling. Now I take my time to plan meals, I marinate my meat, I try and thing of delicious veg to grill to put with my meat. Now when I have food on my mind it isn't junk food its purely meal prep.
I've seen a difference in my attitude, energy and my mood in just a week just because I've changed my way of eating, which I never thought I would be able to do. I never have to just go to the fridge and stand there for 10 minutes and figure out what's quickest to cook because now I have already prepped it the night before! all it takes me now is just cooking time. In all honesty I love cooking, baking mostly but cooking none the less.
I've found my love for food again in a healthy way and I have Amelia Freer to thank for that!
Thank You Amelia!
If you would like to check out Amelia click on her name !!
Recently Sam Smith brought Amelia Freer to our attention. Amelia is a nutritionist and is all about the natural way of living i.e. no processed foods. I as anyone should before starting a diet researched Amelia to know her back ground and her way of thinking when it came to healthy eating. I decided to purchase Amelia's book (Eat Nourish Glow) and I couldn't of made a better choice. There are so many things that we are fundamentally used to when it comes to eating because they have been brought upon us as a easy way out of cooking(microwave meals and fast foods).
The book completely changes your relationship with food. I now don't just think, what can I shove in my gob to shut my stomach up from rumbling. Now I take my time to plan meals, I marinate my meat, I try and thing of delicious veg to grill to put with my meat. Now when I have food on my mind it isn't junk food its purely meal prep.
I've seen a difference in my attitude, energy and my mood in just a week just because I've changed my way of eating, which I never thought I would be able to do. I never have to just go to the fridge and stand there for 10 minutes and figure out what's quickest to cook because now I have already prepped it the night before! all it takes me now is just cooking time. In all honesty I love cooking, baking mostly but cooking none the less.
I've found my love for food again in a healthy way and I have Amelia Freer to thank for that!
Thank You Amelia!
If you would like to check out Amelia click on her name !!
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